Trama Informed Coaching
Face your shadows and discover true emotional safety and care
Trauma Informed Coaching is the practice of understanding the presence of past trauma in a client’s present-day experience, and how to use it as a guide for resilience and solution-forward coaching strategies.
Often, people will need therapy, as well as a coach to support them in their journey of healing and rediscovering themselves after trauma. Other times, clients have a baseline of working with the trauma, but need further support to make positive changes in the present.
As a Spiritual Life Coach, certified through the Life Purpose Institute and trained in brainspotting, I will work with you to provide education about trauma and recovery, set recovery goals, utilize coaching strategies to help build up your strengths, healthy beliefs, and positive coping methods, and always operate in a client led manner.
LGBTQIA+ informed and friendly
Love yourself and each other. Live and love unapologetically.
As a queer, transgender individual myself, I provide coaching services to LGBTQIA individuals and families by:
Creating a Safe and Affirming Space. I establish an inclusive coaching environment where clients feel safe, accepted, and validated in their identities and experiences.
Drawing from Personal Experience, my lived experience as a queer and transgender person can offer valuable insights and empathy in understanding the challenges and joys of LGBTQIA individuals and families.
Offering Tailored Support: I provide personalized coaching that addresses the unique needs and concerns of LGBTQIA clients, such as navigating coming out, transitioning, building affirming relationships, or coping with discrimination.
Empowering Self-acceptance and Resilience: I help clients cultivate self-acceptance, resilience, and empowerment in embracing their identities and navigating societal challenges.
Advocating for Social Change: I Use my platform to advocate for LGBTQIA rights, equality, and inclusion, both within your coaching practice and in broader social contexts.
Facilitating connections and community-building among LGBTQIA individuals and families, offering spaces for mutual support, solidarity, and celebration.
By leveraging my own experiences, empathy, and commitment to advocacy, I can offer meaningful support and empowerment to LGBTQIA individuals and families.
Living With Neurodiversity
When the most default tools and experiences just don't fit
Neurodiversity is the idea that neurological differences, such as those related to autism, ADHD, dyslexia, brain injury, and other conditions (officially diagnosed or otherwise) should be accepted and respected just like any other human variation. This perspective emphasizes that these conditions are a natural part of human diversity and that individuals with these conditions often have unique strengths and abilities. While many environments are not currently structured with accessibility and diversity in mind, the neurodiversity movement aims to create a more inclusive society that recognizes and values neurodiverse individuals.
Some common difficulties that people with neurodiversity may experience include:
- Social communication and interaction - difficulty understanding and expressing social cues, such as facial expressions and body language, initiating or maintaining conversations, and verbal language.
- Attention and focus - difficulty with staying focused and on task, time management, and organization.
- Sensory processing - difficulty processing, responding to, and being overwhelmed by sensory information, such as sounds, lights, smells, and textures.
- Learning and memory - difficulty with reading, writing, and other academic tasks, memory and organization.
- Executive function - difficulty with cognitive processes such as planning, problem-solving, and decision-making.
It is important to remember that these difficulties can vary from person to person, and that some people may experience only some of these difficulties while others may experience many.
While I am unable to diagnose or assess these conditions, nor prescribe or give advice about medication, I work from a place of understanding and experience with different forms of neurodiverisity and take a flexible and individualized approach to help you live, thrive, and operate harmoniously even in adverse environments.
Spiritual Counsel and Guidance
Discover your soul instructions
As a soul guide, I help individuals explore and deepen their spiritual understanding and connection; and design tools using spirituality to navigate life's challenges. I use a variety of powerful, time-tested techniques and methods to guide you on your spiritual journey, such as Spiritual Mastery Process™, meditation, mediumship, readings, energy dynamics, mindfulness, journaling, visualization, somatics, breath work, and more.
Working with me, we will tap into your deepest, innermost divine inheritance, your soul’s ever-flowing resources. In this space, you will uncover and experience meaningful life changes, dissolve whatever might be blocking you, and get you moving steadily toward your spiritual and personal goals.
In our work together we will:
- Understand your spiritual beliefs and values
- Connect with your inner self and higher power
- Develop a personal spiritual practice
- Explore and understand different spiritual traditions
- Address personal and spiritual challenges
- Improve your spiritual and emotional well-being
- Seek guidance for making important life decisions
- Develop greater self-awareness and inner peace
- Ask powerful questions that bring forth powerful insights
- Make those changes you have not been able to make on your own
- Tap into your own inner wisdom,
- Uncover what’s holding you back from achieving your life goals.
- Eliminate obstacles that are keeping your dreams from becoming a reality.
- Become your truest version of YOU
Brainspotting
Brain-body healing that goes deep into the nervous system
"Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.
Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.
Brainspotting gives us a tool, within this clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity.
Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is accordingly a physiological tool/treatment which has profound psychological, emotional, and physical consequences."
From: brainspotting.com